MEATLESS CRUMBLES vs GROUND BEEF
Nutrition comparison per 100 g serving
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MEATLESS CRUMBLES wins in 8 out of 11 nutrient categories
MEATLESS CRUMBLES: 8
vs
GROUND BEEF: 1
(2 ties)
Overview
| Nutrient | MEATLESS CRUMBLES | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 123 cal | 214 cal | |
| Protein | 20.2 g | 18.8 g | |
| Carbs | 9.7 g | 0 g | |
| Fat | 2.2 g | 15.2 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLESS CRUMBLES | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEATLESS CRUMBLES | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 561 MG | 0 MG | |
| Sodium, Na | 360 MG | 67 MG |