MEATLESS CRISPY TENDERS vs PERFECT PLANT BASED GROUND SQUARES
Nutrition comparison per 100 g serving
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PERFECT PLANT BASED GROUND SQUARES wins in 5 out of 10 nutrient categories
MEATLESS CRISPY TENDERS: 4
vs
PERFECT PLANT BASED GROUND SQUARES: 5
(1 ties)
Overview
| Nutrient | MEATLESS CRISPY TENDERS | PERFECT PLANT BASED GROUND SQUARES | Winner |
|---|---|---|---|
| Calories | 190 cal | 204 cal | |
| Protein | 14 g | 17.7 g | |
| Carbs | 18 g | 7.1 g | |
| Fat | 8 g | 11.5 g | |
| Fiber | 1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEATLESS CRISPY TENDERS | PERFECT PLANT BASED GROUND SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 62 MG | |
| Iron, Fe | 2 MG | 4.6 MG | |
| Potassium, K | 300 MG | 133 MG | |
| Sodium, Na | 370 MG | 336 MG |