MEATLESS CHILI BEANS vs BEEF STEW
Nutrition comparison per 100 g serving
Ad 468x60
MEATLESS CHILI BEANS wins in 6 out of 11 nutrient categories
MEATLESS CHILI BEANS: 6
vs
BEEF STEW: 4
(1 ties)
Overview
| Nutrient | MEATLESS CHILI BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 5.4 g | 4.2 g | |
| Carbs | 16.2 g | 7.2 g | |
| Fat | 1.2 g | 4.2 g | |
| Fiber | 3.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLESS CHILI BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | MEATLESS CHILI BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.2 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 285 MG | 419 MG |