MEATLESS CHICK'N STRIPS vs GROUND BEEF
Nutrition comparison per 100 g serving
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MEATLESS CHICK'N STRIPS wins in 7 out of 11 nutrient categories
MEATLESS CHICK'N STRIPS: 7
vs
GROUND BEEF: 2
(2 ties)
Overview
| Nutrient | MEATLESS CHICK'N STRIPS | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 95 cal | 315 cal | |
| Protein | 16.7 g | 16.8 g | |
| Carbs | 6.0 g | 0 g | |
| Fat | 0 g | 26.9 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLESS CHICK'N STRIPS | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEATLESS CHICK'N STRIPS | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 845 MG | 0 MG | |
| Sodium, Na | 417 MG | 54 MG |