MEATLESS CHICK'N STRIPS vs EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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MEATLESS CHICK'N STRIPS wins in 6 out of 11 nutrient categories
MEATLESS CHICK'N STRIPS: 6
vs
EXTRA FIRM TOFU: 3
(2 ties)
Overview
| Nutrient | MEATLESS CHICK'N STRIPS | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 95 cal | 91 cal | |
| Protein | 16.7 g | 9.7 g | |
| Carbs | 6.0 g | 1.8 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 4.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLESS CHICK'N STRIPS | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEATLESS CHICK'N STRIPS | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 175 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Potassium, K | 845 MG | 0 MG | |
| Sodium, Na | 417 MG | 8 MG |