MEATLESS CHICKEN vs STUFFED CLAMS
Nutrition comparison per 100 g serving
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MEATLESS CHICKEN wins in 7 out of 11 nutrient categories
MEATLESS CHICKEN: 7
vs
STUFFED CLAMS: 3
(1 ties)
Overview
| Nutrient | MEATLESS CHICKEN | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 153 cal | 240 cal | |
| Protein | 17.7 g | 5.8 g | |
| Carbs | 12.9 g | 19.2 g | |
| Fat | 3.5 g | 15.4 g | |
| Fiber | 3.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLESS CHICKEN | STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 8.7 MG |
Minerals
| Mineral | MEATLESS CHICKEN | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 19 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 424 MG | 548 MG |