MEATLESS BREAKFAST SAUSAGE PATTIES vs 100% GROUND BEEF
Nutrition comparison per 100 g serving
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MEATLESS BREAKFAST SAUSAGE PATTIES wins in 6 out of 10 nutrient categories
MEATLESS BREAKFAST SAUSAGE PATTIES: 6
vs
100% GROUND BEEF: 3
(1 ties)
Overview
| Nutrient | MEATLESS BREAKFAST SAUSAGE PATTIES | 100% GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 209 cal | 150 cal | |
| Protein | 14.0 g | 21.2 g | |
| Carbs | 23.3 g | 0 g | |
| Fat | 7.0 g | 7.1 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLESS BREAKFAST SAUSAGE PATTIES | 100% GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | MEATLESS BREAKFAST SAUSAGE PATTIES | 100% GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 18 MG | |
| Iron, Fe | 3.4 MG | 2.4 MG | |
| Sodium, Na | 721 MG | 66 MG |