MEATLESS BEEF STRIPS vs 100% GROUND BEEF

Nutrition comparison per 100 g serving

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MEATLESS BEEF STRIPS wins in 5 out of 10 nutrient categories

MEATLESS BEEF STRIPS: 5 vs 100% GROUND BEEF: 2 (3 ties)

Overview

Nutrient	MEATLESS BEEF STRIPS	100% GROUND BEEF	Winner
Calories	107 cal	259 cal
Protein	14.7 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	3.3 g	20.5 g
Fiber	8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MEATLESS BEEF STRIPS	100% GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEATLESS BEEF STRIPS	100% GROUND BEEF
Calcium, Ca	40 MG	18 MG
Iron, Fe	0.5 MG	1.6 MG
Sodium, Na	360 MG	67 MG

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