MEATLESS BEEF STRIPS vs GROUND BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MEATLESS BEEF STRIPS: 4 vs GROUND BEEF: 4 (2 ties)

Overview

Nutrient	MEATLESS BEEF STRIPS	GROUND BEEF	Winner
Calories	107 cal	134 cal
Protein	14.7 g	21.4 g
Carbs	8 g	0 g
Fat	3.3 g	0 g
Fiber	8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MEATLESS BEEF STRIPS	GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEATLESS BEEF STRIPS	GROUND BEEF
Calcium, Ca	40 MG	0 MG
Iron, Fe	0.5 MG	2.4 MG
Sodium, Na	360 MG	67 MG

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