MEATBALLS WITH SPAGHETTI SAUCE vs COCONUT JASMINE RICE
Nutrition comparison per 100 g serving
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MEATBALLS WITH SPAGHETTI SAUCE wins in 7 out of 12 nutrient categories
MEATBALLS WITH SPAGHETTI SAUCE: 7
vs
COCONUT JASMINE RICE: 3
(2 ties)
Overview
| Nutrient | MEATBALLS WITH SPAGHETTI SAUCE | COCONUT JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 171 cal | 189 cal | |
| Protein | 8.6 g | 3.9 g | |
| Carbs | 6.4 g | 39.4 g | |
| Fat | 12.9 g | 1.9 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATBALLS WITH SPAGHETTI SAUCE | COCONUT JASMINE RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | MEATBALLS WITH SPAGHETTI SAUCE | COCONUT JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 5 MG | |
| Iron, Fe | 1.0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 721 MG | 194 MG |