MEATBALLS vs QUINOA & KALE TURKEY MEATBALLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEATBALLS: 4
vs
QUINOA & KALE TURKEY MEATBALLS: 4
(3 ties)
Overview
| Nutrient | MEATBALLS | QUINOA & KALE TURKEY MEATBALLS | Winner |
|---|---|---|---|
| Calories | 306 cal | 129 cal | |
| Protein | 16.5 g | 15.3 g | |
| Carbs | 4.7 g | 8.2 g | |
| Fat | 25.9 g | 4.7 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATBALLS | QUINOA & KALE TURKEY MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | MEATBALLS | QUINOA & KALE TURKEY MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 576 MG | 482 MG |