MEATBALLS ITALIAN-STYLE vs SHEPHERD'S PIE
Nutrition comparison per 100 g serving
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MEATBALLS ITALIAN-STYLE wins in 5 out of 11 nutrient categories
MEATBALLS ITALIAN-STYLE: 5
vs
SHEPHERD'S PIE: 4
(2 ties)
Overview
| Nutrient | MEATBALLS ITALIAN-STYLE | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calories | 224 cal | 138 cal | |
| Protein | 17.7 g | 6.7 g | |
| Carbs | 4.7 g | 13.3 g | |
| Fat | 15.3 g | 6.3 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATBALLS ITALIAN-STYLE | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEATBALLS ITALIAN-STYLE | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 17 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 647 MG | 271 MG |