MEATBALLS vs BREAKFAST SAUSAGE
Nutrition comparison per 100 g serving
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MEATBALLS wins in 5 out of 11 nutrient categories
MEATBALLS: 5
vs
BREAKFAST SAUSAGE: 4
(2 ties)
Overview
| Nutrient | MEATBALLS | BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calories | 294 cal | 222 cal | |
| Protein | 15.3 g | 15.6 g | |
| Carbs | 5.9 g | 4.4 g | |
| Fat | 23.5 g | 15.6 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATBALLS | BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEATBALLS | BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Sodium, Na | 624 MG | 578 MG |