MEATBALLS AND GRAVY vs LIGHT & LEAN MATTAR PANEER
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT & LEAN MATTAR PANEER wins in 6 out of 11 nutrient categories
MEATBALLS AND GRAVY: 4
vs
LIGHT & LEAN MATTAR PANEER: 6
(1 ties)
Overview
| Nutrient | MEATBALLS AND GRAVY | LIGHT & LEAN MATTAR PANEER | Winner |
|---|---|---|---|
| Calories | 136 cal | 115 cal | |
| Protein | 8.6 g | 4.4 g | |
| Carbs | 7.1 g | 18.5 g | |
| Fat | 7.9 g | 2.6 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATBALLS AND GRAVY | LIGHT & LEAN MATTAR PANEER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | MEATBALLS AND GRAVY | LIGHT & LEAN MATTAR PANEER | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 421 MG | 251 MG |