MEATBALLS vs BREAKFAST SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEATBALLS: 4
vs
BREAKFAST SAUSAGE: 4
(2 ties)
Overview
| Nutrient | MEATBALLS | BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calories | 235 cal | 222 cal | |
| Protein | 14.1 g | 15.6 g | |
| Carbs | 5.9 g | 4.4 g | |
| Fat | 16.5 g | 15.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATBALLS | BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEATBALLS | BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Sodium, Na | 706 MG | 578 MG |