MEATBALLS vs WHITE PUDDING

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MEATBALLS: 4 vs WHITE PUDDING: 4 (2 ties)

Overview

Nutrient	MEATBALLS	WHITE PUDDING	Winner
Calories	271 cal	250 cal
Protein	16.5 g	7.1 g
Carbs	5.9 g	14.3 g
Fat	21.2 g	17.9 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MEATBALLS	WHITE PUDDING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEATBALLS	WHITE PUDDING
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.1 MG	2.6 MG
Sodium, Na	482 MG	1,143 MG

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