MEATBALLS vs OKRA STEW

Nutrition comparison per 100 g serving

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MEATBALLS wins in 5 out of 11 nutrient categories

MEATBALLS: 5 vs OKRA STEW: 4 (2 ties)

Overview

Nutrient	MEATBALLS	OKRA STEW	Winner
Calories	306 cal	0 cal
Protein	14.1 g	1.8 g
Carbs	5.9 g	8.0 g
Fat	24.7 g	1.8 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MEATBALLS	OKRA STEW	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEATBALLS	OKRA STEW
Calcium, Ca	47 MG	45 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	212 MG
Sodium, Na	718 MG	434 MG

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