MEATBALLS vs WHITE PUDDING
Nutrition comparison per 100 g serving
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MEATBALLS wins in 5 out of 10 nutrient categories
MEATBALLS: 5
vs
WHITE PUDDING: 4
(1 ties)
Overview
| Nutrient | MEATBALLS | WHITE PUDDING | Winner |
|---|---|---|---|
| Calories | 294 cal | 250 cal | |
| Protein | 15.3 g | 7.1 g | |
| Carbs | 5.9 g | 14.3 g | |
| Fat | 23.5 g | 17.9 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEATBALLS | WHITE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Sodium, Na | 624 MG | 1,143 MG |