MEATBALLS vs BREAKFAST SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEATBALLS: 5
vs
BREAKFAST SAUSAGE: 5
(1 ties)
Overview
| Nutrient | MEATBALLS | BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calories | 294 cal | 250 cal | |
| Protein | 15.3 g | 16.1 g | |
| Carbs | 5.9 g | 1.8 g | |
| Fat | 23.5 g | 19.6 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATBALLS | BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MEATBALLS | BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Sodium, Na | 624 MG | 411 MG |