MEATBALLS vs COOKED PERFECT

Nutrition comparison per 100 g serving

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COOKED PERFECT wins in 7 out of 10 nutrient categories

MEATBALLS: 2 vs COOKED PERFECT: 7 (1 ties)

Overview

Nutrient	MEATBALLS	COOKED PERFECT	Winner
Calories	319 cal	188 cal
Protein	11.9 g	22.4 g
Carbs	7.9 g	9.4 g
Fat	26.7 g	7.1 g
Fiber	1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	MEATBALLS	COOKED PERFECT	Winner
Vitamin C, total ascorbic acid	8.9 MG	10.6 MG

Mineral	MEATBALLS	COOKED PERFECT
Calcium, Ca	20 MG	59 MG
Iron, Fe	1.4 MG	2.8 MG
Sodium, Na	610 MG	565 MG

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