MEATBALLS vs POPPERS

Nutrition comparison per 100 g serving

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MEATBALLS wins in 7 out of 11 nutrient categories

MEATBALLS: 7 vs POPPERS: 3 (1 ties)

Overview

Nutrient	MEATBALLS	POPPERS	Winner
Calories	179 cal	233 cal
Protein	14.3 g	9.3 g
Carbs	12.5 g	23.3 g
Fat	8.9 g	11.6 g
Fiber	1.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	MEATBALLS	POPPERS	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	MEATBALLS	POPPERS
Calcium, Ca	89 MG	93 MG
Iron, Fe	3.6 MG	0.8 MG
Potassium, K	268 MG	0 MG
Sodium, Na	607 MG	465 MG

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