MEATBALLS vs BOILED SHRIMP POPPERS
Nutrition comparison per 100 g serving
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MEATBALLS wins in 8 out of 11 nutrient categories
MEATBALLS: 8
vs
BOILED SHRIMP POPPERS: 2
(1 ties)
Overview
| Nutrient | MEATBALLS | BOILED SHRIMP POPPERS | Winner |
|---|---|---|---|
| Calories | 179 cal | 186 cal | |
| Protein | 14.3 g | 7.0 g | |
| Carbs | 12.5 g | 27.9 g | |
| Fat | 8.9 g | 5.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATBALLS | BOILED SHRIMP POPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | MEATBALLS | BOILED SHRIMP POPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.8 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 607 MG | 372 MG |