MEATBALLS vs CHICKEN TENDERS
Nutrition comparison per 100 g serving
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MEATBALLS wins in 7 out of 11 nutrient categories
MEATBALLS: 7
vs
CHICKEN TENDERS: 2
(2 ties)
Overview
| Nutrient | MEATBALLS | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calories | 179 cal | 250 cal | |
| Protein | 14.3 g | 13.6 g | |
| Carbs | 12.5 g | 15.9 g | |
| Fat | 8.9 g | 14.8 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATBALLS | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEATBALLS | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 45 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 607 MG | 841 MG |