MEATBALLS vs FROZEN PREPARED EXTRA LARGE HELIX LUCORUM SNAILS
Nutrition comparison per 100 g serving
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FROZEN PREPARED EXTRA LARGE HELIX LUCORUM SNAILS wins in 6 out of 10 nutrient categories
MEATBALLS: 3
vs
FROZEN PREPARED EXTRA LARGE HELIX LUCORUM SNAILS: 6
(1 ties)
Overview
| Nutrient | MEATBALLS | FROZEN PREPARED EXTRA LARGE HELIX LUCORUM SNAILS | Winner |
|---|---|---|---|
| Calories | 271 cal | 327 cal | |
| Protein | 15.3 g | 9.6 g | |
| Carbs | 7.1 g | 5.8 g | |
| Fat | 18.8 g | 30.8 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATBALLS | FROZEN PREPARED EXTRA LARGE HELIX LUCORUM SNAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 4.6 MG |
Minerals
| Mineral | MEATBALLS | FROZEN PREPARED EXTRA LARGE HELIX LUCORUM SNAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 77 MG | |
| Iron, Fe | 1.3 MG | 8.7 MG | |
| Sodium, Na | 600 MG | 635 MG |