MEATBALLS vs MEATLESS CHIK'N NUGGETS

Nutrition comparison per 100 g serving

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MEATLESS CHIK'N NUGGETS wins in 11 out of 19 nutrient categories

MEATBALLS: 5 vs MEATLESS CHIK'N NUGGETS: 11 (3 ties)

Overview

Nutrient	MEATBALLS	MEATLESS CHIK'N NUGGETS	Winner
Calories	132 cal	250 cal
Protein	19.1 g	15 g
Carbs	10.3 g	17.5 g
Fat	2.2 g	12.5 g
Fiber	1.5 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	MEATBALLS	MEATLESS CHIK'N NUGGETS	Winner
Niacin	0 MG	4 MG
Pantothenic acid	0 MG	0.8 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	1.3 UG
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEATBALLS	MEATLESS CHIK'N NUGGETS
Calcium, Ca	29 MG	50 MG
Iron, Fe	0 MG	4.8 MG
Magnesium, Mg	0 MG	50 MG
Potassium, K	0 MG	350 MG
Sodium, Na	574 MG	475 MG
Zinc, Zn	0 MG	3.3 MG

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