MEATBALLS vs BREAKFAST SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEATBALLS: 5
vs
BREAKFAST SAUSAGE: 5
(1 ties)
Overview
| Nutrient | MEATBALLS | BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calories | 271 cal | 186 cal | |
| Protein | 15.3 g | 17.0 g | |
| Carbs | 7.1 g | 5.1 g | |
| Fat | 18.8 g | 11.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATBALLS | BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | MEATBALLS | BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 600 MG | 593 MG |