MEATBALL SUB vs SANDWICH

Nutrition comparison per 100 g serving

Ad 468x60

MEATBALL SUB wins in 7 out of 11 nutrient categories

MEATBALL SUB: 7 vs SANDWICH: 3 (1 ties)

Overview

Nutrient	MEATBALL SUB	SANDWICH	Winner
Calories	255 cal	314 cal
Protein	13.4 g	15.3 g
Carbs	24.2 g	28.0 g
Fat	11.7 g	15.3 g
Fiber	1.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MEATBALL SUB	SANDWICH	Winner
Vitamin C, total ascorbic acid	0 MG	3.1 MG

Mineral	MEATBALL SUB	SANDWICH
Calcium, Ca	198 MG	169 MG
Iron, Fe	2.4 MG	2.3 MG
Potassium, K	29 MG	0 MG
Sodium, Na	450 MG	814 MG

Ad 728x90