MEATBALL SUB vs CHICKEN SALAD ON FRESHLY SLICED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
MEATBALL SUB wins in 6 out of 11 nutrient categories
MEATBALL SUB: 6
vs
CHICKEN SALAD ON FRESHLY SLICED BREAD: 3
(2 ties)
Overview
| Nutrient | MEATBALL SUB | CHICKEN SALAD ON FRESHLY SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 227 cal | |
| Protein | 13.4 g | 9.2 g | |
| Carbs | 24.2 g | 31.2 g | |
| Fat | 11.7 g | 8.5 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATBALL SUB | CHICKEN SALAD ON FRESHLY SLICED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEATBALL SUB | CHICKEN SALAD ON FRESHLY SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 43 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 29 MG | 0 MG | |
| Sodium, Na | 450 MG | 610 MG |