MEATBALL MARINARA vs RESTAURANT STYLE LASAGNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEATBALL MARINARA: 5
vs
RESTAURANT STYLE LASAGNA: 5
(1 ties)
Overview
| Nutrient | MEATBALL MARINARA | RESTAURANT STYLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 99 cal | 190 cal | |
| Protein | 6.4 g | 10.0 g | |
| Carbs | 12.7 g | 16.0 g | |
| Fat | 2.1 g | 10.8 g | |
| Fiber | 2.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATBALL MARINARA | RESTAURANT STYLE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | MEATBALL MARINARA | RESTAURANT STYLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 130 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 392 MG | 0 MG | |
| Sodium, Na | 173 MG | 411 MG |