MEAT & VEGETABLE TRAY vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 5 out of 10 nutrient categories
MEAT & VEGETABLE TRAY: 4
vs
BROCCOLI & CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | MEAT & VEGETABLE TRAY | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 147 cal | 35 cal | |
| Protein | 3.9 g | 2.4 g | |
| Carbs | 6.9 g | 5.9 g | |
| Fat | 11.8 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEAT & VEGETABLE TRAY | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 225 MG | 306 MG | |
| Sodium, Na | 363 MG | 29 MG |