MEAT TRIO THIN CRUST PIZZA vs MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEAT TRIO THIN CRUST PIZZA: 4
vs
MASHED CAULIFLOWER: 4
(2 ties)
Overview
| Nutrient | MEAT TRIO THIN CRUST PIZZA | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 277 cal | 43 cal | |
| Protein | 12.8 g | 1.4 g | |
| Carbs | 17.7 g | 7.1 g | |
| Fat | 17.0 g | 0.7 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT TRIO THIN CRUST PIZZA | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4.3 MG |
Minerals
| Mineral | MEAT TRIO THIN CRUST PIZZA | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 652 MG | 207 MG |