MEAT TORTELLINI vs WHITE ORGANIC QUINOA
Nutrition comparison per 100 g serving
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WHITE ORGANIC QUINOA wins in 5 out of 12 nutrient categories
MEAT TORTELLINI: 4
vs
WHITE ORGANIC QUINOA: 5
(3 ties)
Overview
| Nutrient | MEAT TORTELLINI | WHITE ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 205 cal | 372 cal | |
| Protein | 7.9 g | 14.0 g | |
| Carbs | 37.0 g | 65.1 g | |
| Fat | 2.0 g | 5.8 g | |
| Fiber | 1.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT TORTELLINI | WHITE ORGANIC QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEAT TORTELLINI | WHITE ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 4.7 MG | |
| Potassium, K | 0 MG | 558 MG | |
| Sodium, Na | 165 MG | 0 MG |