MEAT STICKS vs SPAM
Nutrition comparison per 100 g serving
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MEAT STICKS wins in 5 out of 10 nutrient categories
MEAT STICKS: 5
vs
SPAM: 2
(3 ties)
Overview
| Nutrient | MEAT STICKS | SPAM | Winner |
|---|---|---|---|
| Calories | 231 cal | 575 cal | |
| Protein | 15.4 g | 25 g | |
| Carbs | 3.9 g | 5 g | |
| Fat | 17.3 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT STICKS | SPAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEAT STICKS | SPAM | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 923 MG | 1,875 MG |