MEAT STICKS vs CURED LONGANIZA

Nutrition comparison per 100 g serving

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MEAT STICKS wins in 5 out of 10 nutrient categories

MEAT STICKS: 5 vs CURED LONGANIZA: 3 (2 ties)

Overview

Nutrient	MEAT STICKS	CURED LONGANIZA	Winner
Calories	293 cal	386 cal
Protein	19.5 g	20 g
Carbs	2.4 g	2.9 g
Fat	22.0 g	32.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEAT STICKS	CURED LONGANIZA	Winner
Vitamin C, total ascorbic acid	5.9 MG	0 MG

Mineral	MEAT STICKS	CURED LONGANIZA
Calcium, Ca	98 MG	0 MG
Iron, Fe	0.9 MG	2.6 MG
Sodium, Na	1,098 MG	1,314 MG

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