MEAT STICKS vs CHEESE UPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
MEAT STICKS: 4
vs
CHEESE UPS: 4
(2 ties)
Overview
| Nutrient | MEAT STICKS | CHEESE UPS | Winner |
|---|---|---|---|
| Calories | 231 cal | 429 cal | |
| Protein | 15.4 g | 14.3 g | |
| Carbs | 3.9 g | 64.3 g | |
| Fat | 17.3 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT STICKS | CHEESE UPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEAT STICKS | CHEESE UPS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 714 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 923 MG | 1,143 MG |