MEAT SNACKS vs ROASTED SEAWEED SNACK
Nutrition comparison per 100 g serving
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ROASTED SEAWEED SNACK wins in 6 out of 10 nutrient categories
MEAT SNACKS: 3
vs
ROASTED SEAWEED SNACK: 6
(1 ties)
Overview
| Nutrient | MEAT SNACKS | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 536 cal | 600 cal | |
| Protein | 17.9 g | 80 g | |
| Carbs | 7.1 g | 40 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 0 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT SNACKS | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 96 MG |
Minerals
| Mineral | MEAT SNACKS | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 2.6 MG | 21.6 MG | |
| Sodium, Na | 1,571 MG | 3,200 MG |