MEAT SNACK MIX vs ROASTED SUSHI SEAWEED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEAT SNACK MIX: 4
vs
ROASTED SUSHI SEAWEED: 4
(2 ties)
Overview
| Nutrient | MEAT SNACK MIX | ROASTED SUSHI SEAWEED | Winner |
|---|---|---|---|
| Calories | 533 cal | 400 cal | |
| Protein | 26.7 g | 40 g | |
| Carbs | 26.7 g | 40 g | |
| Fat | 35.6 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT SNACK MIX | ROASTED SUSHI SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEAT SNACK MIX | ROASTED SUSHI SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 14.4 MG | |
| Sodium, Na | 1,800 MG | 800 MG |