MEAT SAUCE vs PIZZA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MEAT SAUCE: 5
vs
PIZZA SAUCE: 5
(2 ties)
Overview
| Nutrient | MEAT SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 48 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 10.4 g | 11.1 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEAT SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 328 MG | 0 MG | |
| Sodium, Na | 384 MG | 159 MG |