MEAT SAUCE LASAGNA vs SPAGHETTI WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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SPAGHETTI WITH MEAT SAUCE wins in 5 out of 11 nutrient categories
MEAT SAUCE LASAGNA: 4
vs
SPAGHETTI WITH MEAT SAUCE: 5
(2 ties)
Overview
| Nutrient | MEAT SAUCE LASAGNA | SPAGHETTI WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 163 cal | 163 cal | Tie |
| Protein | 7.9 g | 5.7 g | |
| Carbs | 16.7 g | 17.7 g | |
| Fat | 7.1 g | 7.8 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT SAUCE LASAGNA | SPAGHETTI WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4.2 MG |
Minerals
| Mineral | MEAT SAUCE LASAGNA | SPAGHETTI WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 21 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 260 MG | 286 MG |