MEAT SAUCE LASAGNA vs CHICKEN ALFREDO
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN ALFREDO wins in 6 out of 11 nutrient categories
MEAT SAUCE LASAGNA: 4
vs
CHICKEN ALFREDO: 6
(1 ties)
Overview
| Nutrient | MEAT SAUCE LASAGNA | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calories | 163 cal | 151 cal | |
| Protein | 7.9 g | 9.7 g | |
| Carbs | 16.7 g | 12.8 g | |
| Fat | 7.1 g | 6.7 g | |
| Fiber | 1.3 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT SAUCE LASAGNA | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | MEAT SAUCE LASAGNA | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 23 MG | |
| Sodium, Na | 260 MG | 315 MG |