MEAT SAUCE vs PIZZA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
MEAT SAUCE: 5
vs
PIZZA SAUCE: 5
(2 ties)
Overview
| Nutrient | MEAT SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 75 cal | |
| Protein | 3.5 g | 1.7 g | |
| Carbs | 5.3 g | 5 g | |
| Fat | 3.1 g | 5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEAT SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 33 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 327 MG | 383 MG |