MEAT SAUCE vs BASIL TOMATO SAUCE
Nutrition comparison per 100 g serving
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MEAT SAUCE wins in 6 out of 11 nutrient categories
MEAT SAUCE: 6
vs
BASIL TOMATO SAUCE: 4
(1 ties)
Overview
| Nutrient | MEAT SAUCE | BASIL TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 74 cal | |
| Protein | 4.8 g | 1.5 g | |
| Carbs | 4.8 g | 8.9 g | |
| Fat | 3.6 g | 3.7 g | |
| Fiber | 0.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT SAUCE | BASIL TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | MEAT SAUCE | BASIL TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 343 MG | |
| Sodium, Na | 328 MG | 444 MG |