MEAT SAUCE vs PINEAPPLE HAM GLAZE

Nutrition comparison per 100 g serving

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MEAT SAUCE wins in 8 out of 10 nutrient categories

MEAT SAUCE: 8 vs PINEAPPLE HAM GLAZE: 1 (1 ties)

Overview

Nutrient	MEAT SAUCE	PINEAPPLE HAM GLAZE	Winner
Calories	96 cal	316 cal
Protein	4.8 g	0 g
Carbs	5.6 g	73.7 g
Fat	5.6 g	0 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MEAT SAUCE	PINEAPPLE HAM GLAZE	Winner
Vitamin C, total ascorbic acid	16.8 MG	0 MG

Mineral	MEAT SAUCE	PINEAPPLE HAM GLAZE
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	368 MG	184 MG

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