MEAT SAUCE vs MEAT PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEAT SAUCE: 5
vs
MEAT PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | MEAT SAUCE | MEAT PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 79 cal | 56 cal | |
| Protein | 3.5 g | 1.6 g | |
| Carbs | 3.5 g | 7.2 g | |
| Fat | 6.2 g | 2.4 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT SAUCE | MEAT PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 1.9 MG |
Minerals
| Mineral | MEAT SAUCE | MEAT PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 288 MG | |
| Sodium, Na | 256 MG | 368 MG |