MEAT SAUCE vs PESTO CHILI
Nutrition comparison per 100 g serving
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MEAT SAUCE wins in 6 out of 12 nutrient categories
MEAT SAUCE: 6
vs
PESTO CHILI: 4
(2 ties)
Overview
| Nutrient | MEAT SAUCE | PESTO CHILI | Winner |
|---|---|---|---|
| Calories | 104 cal | 310 cal | |
| Protein | 7.2 g | 3.5 g | |
| Carbs | 8.8 g | 8.6 g | |
| Fat | 4.8 g | 29.3 g | |
| Fiber | 1.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT SAUCE | PESTO CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEAT SAUCE | PESTO CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 34 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 517 MG | |
| Sodium, Na | 568 MG | 483 MG |