MEAT SAUCE vs ROASTED GARLIC PASTA SAUCE
Nutrition comparison per 100 g serving
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MEAT SAUCE wins in 5 out of 11 nutrient categories
MEAT SAUCE: 5
vs
ROASTED GARLIC PASTA SAUCE: 3
(3 ties)
Overview
| Nutrient | MEAT SAUCE | ROASTED GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 104 cal | 56 cal | |
| Protein | 7.2 g | 2.4 g | |
| Carbs | 8.8 g | 9.7 g | |
| Fat | 4.8 g | 1.2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT SAUCE | ROASTED GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | MEAT SAUCE | ROASTED GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 32 MG | Tie |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 395 MG | |
| Sodium, Na | 568 MG | 379 MG |