MEAT SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 5 out of 10 nutrient categories
MEAT SAUCE: 3
vs
MARINARA SAUCE: 5
(2 ties)
Overview
| Nutrient | MEAT SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 40 cal | |
| Protein | 4.8 g | 0.8 g | |
| Carbs | 4.8 g | 7.2 g | |
| Fat | 3.6 g | 1.2 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 4.8 MG | Tie |
Minerals
| Mineral | MEAT SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 328 MG | 392 MG |