MEAT SAUCE vs MARINARA TOMATO SAUCE
Nutrition comparison per 100 g serving
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MARINARA TOMATO SAUCE wins in 7 out of 10 nutrient categories
MEAT SAUCE: 2
vs
MARINARA TOMATO SAUCE: 7
(1 ties)
Overview
| Nutrient | MEAT SAUCE | MARINARA TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 79 cal | 73 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 3.5 g | 12.2 g | |
| Fat | 6.2 g | 2.0 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT SAUCE | MARINARA TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 19.5 MG |
Minerals
| Mineral | MEAT SAUCE | MARINARA TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 49 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 256 MG | 276 MG |