MEAT SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEAT SAUCE: 5
vs
MARINARA SAUCE: 5
(1 ties)
Overview
| Nutrient | MEAT SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 79 cal | 64 cal | |
| Protein | 3.5 g | 1.6 g | |
| Carbs | 3.5 g | 8.8 g | |
| Fat | 6.2 g | 2 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | MEAT SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 256 MG | 384 MG |