MEAT RUB vs SESAME TAHINI
Nutrition comparison per 100 g serving
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SESAME TAHINI wins in 6 out of 11 nutrient categories
MEAT RUB: 3
vs
SESAME TAHINI: 6
(2 ties)
Overview
| Nutrient | MEAT RUB | SESAME TAHINI | Winner |
|---|---|---|---|
| Calories | 0 cal | 679 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 100 g | 10.7 g | |
| Fat | 0 g | 60.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT RUB | SESAME TAHINI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEAT RUB | SESAME TAHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 182 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Potassium, K | 400 MG | 468 MG | |
| Sodium, Na | 14,000 MG | 0 MG |